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Wednesday, 29 June 2011

.: kenduri berendoi anak buah :.

aku ni tak abes-abes ngan kenduri kan? kalau tak attend kenduri orang kenduri rumah sendiri pulakk.... sampai terdemam-demam lepas balik dari perak.. punya la letih demi menjayakan kenduri ni.. haha... almaklumla tak de bibik... sendiri la jadi bibik buat itu ini.... :-)


gambar banyak sangat laa.....layan gambar jommmm
 


tema nyer biasala pinky la, apa lagi..... dah baby gurl kan... cuba la buat warna hijau ke kelabu ke lain skit kan.... hehehe....


buaian tu sewa RM100 hiasan2 lain sume aku yang buat... simple2 je... janji tak nampak kosong sangat...



 ni budak yang bakal botakkk














kakak dia geram je tgk adik tido dalam tu... "bila la aku leh masuk dalam buai ni "







kakak aku ngan anak2 nye










goodies bag untuk kumpulan marhaban


 







haaaa finally dapat gak kakak baring dalam buai ni... :-)




 baru leh senyum sampai ke telinga







 acu ngan Hana Nur Qisya




 adik beradik aku





 




 ni gambar sesudah botakkkk...   


actually banyak lagi gambar tapi tak yah la letak kang korang jemu pulak.. hehe nasib baik la aku tak buat Part 1, Part 2 kalau tak lagi jemu nak tengok ....

ok abes dah citer kenduri.... nanti kita sambung citer lain lak yerk.. :-) bubyeee...

Friday, 24 June 2011

.: apa trend baju raya 2011? :.

aku dah ganti puasa... so boleh cakap pasal raya dah.. aci tak? hihi

apa trend baju raya tahun ni ye?? aku dok tgk2 magazine pun rasa mcm fesyen sama je macam tahun lepas... caftan, kurung pahang, kurung moden... baju kurung tu biasa lar kan

tapi rasanya dah lama giler tak buat / beli kebaya... entah bila last aku pun tak ingat dah.. skrg pun dah jarang nampak orang pakai kebaya kan??

nampak old fashion ke apa yerk??
tetiba aku teringin plak nak buat kebaya...




dan sangat teringin nak buat kebaya lace... haha dah macam nak menikah dah.... tapi tengok gambar ni n tgk orang pakai cam cantik jer... memang la dah tengok pun orang2 yang cantik jer kan... haruslarr sume pun nampak cantik..... hehe...

iskkk... baju raya korang tahun ni agak2 fesyen macam mana yerk?? jom share :-)


Thursday, 23 June 2011

.: beriyani kat Restoran Insaf :.

terinsaf sekejap makan kat sini.. haha

kitorang macam biasa la kalau pegi je Jalan TAR memang tak sah kalau tak makan kat Restoran Insaf nihh...

aku tak tau lar orang lain tapi kitorang memang rasa nasi beriyani kat sini memang terbaekkk..



dan jugak air mango tu..... 
memang favorite aku setiap kali dtg sini takkan order air lain.... 

gambar actually tak banyak.. sbb ramai orang dalam kedai ni, tetiba jadi cam segan nak tgkp ..ni pun snap curi2 pakai phone jerk....

dan quality gambar kurang memuaskan.......




tapi quality kekenyangan dan kepuasan perut memang sangat-sangat memuaskan... tengok jer pinggan di atas sebagai bukti ... hihi... 


k la luv ya.... bubye... Jangan lupa pg makan kat INSAF tau... haha

Tuesday, 21 June 2011

.: father's day @ Jalan TAR :.

sume orang sambut father's day kan.. dikesempatan ni aku pun nak ucap happy father's day untuk abah kat kampung dan my FIL....

father's day kitorang tak disambut pun... abah jauh kat kampung.. waled plak keje...

hari ahad kitorang di Jalan TAR... aku hubby n MIL.... pegi gulatis cari kain.... actually last thursday aku dah pegi ngan member2 opis... tapi aku tak beli pun... diorang je rembat sorang selai, gulatis ada sale... dalam tak beli-tak beli tu mata dok aim la jugak mana yang berkenan di hati ni haaa.... pastu balik2 jer dari opis terus ckp kat MIL  

 " Mak kat  Gulatis de sale giler-giler murah"
(ayat pancing ajak pg.. dalam hati kot2 dapat free selai) huhu



so ahad tu kitorang pun pegi larr....




apa yang aku dapat???

*

*


*


*

*

*





bukan 1, tapi 2 yang biru tu, chifffon yang sebelah tu italian viscose cotton.......
hahahaha sukaaaaa (gelak jahat)

untung bawak MIL pegi, dia beli 5 helai suruhh aku pilih  sehelai.... pastu dia beli italian viscose tu buy 1 free 1 yang free tu dia suruh aku pilih satu... ingat nak bayar la, sekali dah balik ckp tak pe la ambik la... lagipun yang tu free.....

 laaaa... awat tak habaq.... kalau tau beli lagi 2...lalalalalala :-)

macam nak giler dok dalam gulatis tu... tgk rasa macam nak beli semua... adoiiii nafsu2


baju raya dah setelll.... tapii sempat ke nak tempah ni??? sapa tau kat mana ada tailor yang still nak terima tempahan lagi dan leh siap before raya??? sbb tailor aku tu lambat larrr...

:-( kalau de bagitau yerkkk.... love ya... ummmuahhhhh



Monday, 13 June 2011

.:20 Pain Cures You Can Find in Your Kitchen:.

source ~ copy from dr. hamid arshat's blog

 

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
20 Pain

                                  Cures You Can Find in Your

 Kitchen

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
20 Pain

                                Cures You Can Find in Your Kitchen    

Heal heartburn with cider vinegar
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
20 Pain Cures You Can

                    Find in Your Kitchen

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
20 Pain Cures You Can

                    Find in Your Kitchen

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing’s Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

20

                      Pain Cures You Can Find in Your Kitchen


Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
20 Pain Cures You Can

                    Find in Your Kitchen

Prevent PMS with yogurt

Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York’s Columbia University. “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.
20 Pain Cures You Can

                    Find in Your Kitchen

Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.
20 Pain Cures You Can

                    Find in Your Kitchen

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.
20 Pain Cures You Can

                    Find in Your Kitchen

Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California’s Stanford University. The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.
20 Pain Cures You Can

                    Find in Your Kitchen

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
20 Pain Cures You Can

                    Find in Your Kitchen

 

Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
20 Pain Cures You Can

                    Find in Your Kitchen

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.
20 Pain Cures You Can

                    Find in Your Kitchen

Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York’s Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.
20 Pain Cures You Can

                    Find in Your Kitchen

Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
20 Pain Cures You Can

                    Find in Your Kitchen

Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.
20 Pain Cures You Can

                    Find in Your Kitchen

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
20 Pain Cures You Can

                    Find in Your Kitchen

Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.
20 Pain Cures You Can

                    Find in Your Kitchen

Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.

20 Pain Cures You Can

                    Find in Your Kitchen

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this  mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.

20 Pain Cures You Can

                    Find in Your Kitchen
 
Remember to ask for Almighty's before you ingest any of them.


For he is the greatest of all healers AMEN. 


something good to share kan??? lepas ni sakit apa-apa tak payah pegi doktor dah... pegi je dapur korang tu ambik ubat hehe... :-)

 

Tuesday, 7 June 2011

.: lepak-lepak weekend :.

ok dah boleh update... tadi guna mozilla tak tau la apa mslhnya tak leh nak upload gambar pulak... ni guna IE boleh la pulakkk 

sabtu aritu kuar petang dlm kul 5 lepas attend wedding kwn hubby kat Nilai, sempat lagi la menyelit-nyelit di kesibukan menghadiri jemputan perkahwinan sana sini...

kitorang lepak-lepak kat alamanda dah mcm tak de tmpt lain dah.. time keje pg alamanda hari-hari... hari cuti pun alamanda gak... apa nak buat alamanda di hati la kata.....

actually kitorang nak pegi makan kat Humble Chef kat damansara hubby dah teringat-ingat dah kesedapan lamb ommelete kat situ.......

tp sblm tu aku nak pegi beli barang skit kat alamanda lagipun Humble Chef bukak kul 9.30 onwards maka melepak-lepak la kami kat old town alamanda tu...punya la lama lepak situ..baca magazine la...salesman datang jual perfume la..

tak yah citer banyakkk..


jom layan gambar-gambar laki bini tak de keje... "ko tangkap gambar aku, aku tangkap gambar ko" dah kata tak de anak kalau tak, leh gak la tgkp gambar anak citer-citer pasal anak kan... ni cito jo lahhh pasal diri sendiri ni haaa....




























hubby yang tekun mentelaah... kalau time belajar dulu baca buku tekun mcm ni laa.. confirm skrg dah jadi PM.. (tetiba i feeling-feeling jadi rosmah) HAHAHA



ni menu wajib kalau datang old town...


pastu terus gerak pegi damansara, sekaliiiii hampa dan keciwa bila humble chef tak bukak... adoiii... next week kena repeat ni...

tu je citer nak update pun.. huhuuh k la bubye.. love ya!!



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